08 Apr Exercise Essentials: Building Bone Density Safely and Effectively
Osteoporosis, a condition characterized by weakened and brittle bones, affects millions of people worldwide, especially as they age. While genetics play a role, lifestyle factors like diet and exercise also significantly impact bone health. Exercise, in particular, is a powerful tool in managing osteoporosis, as it helps build and maintain bone density while improving overall strength and balance. In this...