07 Apr How to Manage Osteoporosis with Lifestyle Changes
Osteoporosis is a condition characterized by weakened bones, making them more susceptible to fractures and breaks. It is often referred to as a "silent disease" because it progresses without noticeable symptoms until a fracture occurs. While medical treatments are available to manage osteoporosis, incorporating lifestyle changes can significantly improve bone health and reduce the risk of fractures. Here are some...