Osteoporosis and Nutrition: The Best Foods for Bone Health

Are you struggling with Osteoporosis? Interested in finding out what foods can benefit your bone health? Island Rheumatology is here to provide you with the necessary information to answer those questions. Island Rheumatology consists of rheumatologist Nesconset NY.

About Osteoporosis

Osteoporosis is a disease that weakens the bones in your body. The weakening of these bones can result in broken bones with little cause. A good way to protect and strengthen your bone health is to follow a healthy diet full of nutrients. Following a healthy diet has so many benefits for one’s body, and bone health is just one of them. If you are experiencing osteoporosis, rheumatologist Nesconset NY can help treat this disease.

Nutrition

It is no secret that a healthy diet can help prevent or treat many different health conditions. When struggling with bone health it is important to get the right nutrients needed to strengthen those bones. A well-known nutrient that is very important when it comes to bone health is calcium. Incorporating calcium into your diet is a great start to treating poor bone health. Another important nutrient to incorporate into your diet would be vitamin D. Vitamin D helps aid the body in the absorption of calcium. Below are the recommended amounts for each:

• 1,000 milligrams of calcium per day for most adults
• 1,200 milligrams of calcium per day for women over the age of 50 and men over the age of 70
• 400-800 International Units of vitamin D per day for adults under the age of 50 
• 800-1,000 International Units of vitamin D per day for adults that are 50 years of age or older

Best Foods for Bone Health

Sure you can get these vitamins from supplements, but it is just as important to eat foods that are full of them too. The following foods are very beneficial for bone health:

• Dark leafy greens (kale, collard greens, turnip greens)
• Sweet potatoes
• Grapefruit
• Figs
• Fatty fish (salmon, trout, tuna)
• Tofu
• Broccoli

How to Prevent Osteoporosis

Here are some lifestyle changes that can help to prevent osteoporosis:

• Get enough calcium and vitamin D
• Stop smoking
• Stop or avoid excess alcohol intake
• Include physical activity in your daily routine
• Implement strategies that decrease your risk of falling 

Contact Island Rheumatology – Rheumatologist Nesconset NY

Island Rheumatology provides you with personalized care throughout your health journey. If you have concerns regarding your bone health or have osteoporosis, visit Island Rheumatology’s website to schedule an appointment or call us at (631) 886-2844.